Rigor!!!

This past week I realized the importance of rigor. Therefore, I’m re-incorporating a statistic sheet, that I’ll spend 15 minutes a day with, as a part of my routine. I’m much more rigorous when engaged daily. I’ve already scheduled it in! With a strong infrastructure I’m able to stay present to my goals and commitment and, see the results that I want to see.

This past week I slept a lot. It was great to be rested. Since my teen years I’ve gotten irregular sleep. Unrested, I tend to reach for unhealthier foods and at all hours of the day and night. When I’m properly rested my body has a chance to heal, restore and rejuvenate. My productivity level is heightened and I can tackle things that take a lot of energy to complete. For my well being, once again, I’ve added sleep into my promises and will be sure to get 6 – 8 hours at least 5 days a week. Without proper rest it’s tough to find energy for rigor!! And you can see in my profile that I’ll need all the energy I can get as I’ve set my weight goal at 10 pounds this 8 week cycle.