Quadriceps, the four muscles of the front of the leg or thigh, are those muscles that stabilize the otherwise unstable knee joint. As I celebrate my quads, I noticed today in Bikram Yoga that my entire practice (of yoga) depends upon my pulling up and flexing the quad muscles. This offers stability at the base and the ability to move into more advanced poses. The quadriceps are responsible for knee extension allowing us to walk, run, kick, develope’ (or extend) in Ballet and prepare to dive off of a diving board. If you have weak knees, it is important to develop and strengthen your quadriceps. This will relieve pressure from the knees and assist in stabilizing your body. In celebration of my quads, I will take a hot bath and relax them after their strenuous yoga workout today. Oh, my happy thighs!!
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